What would it feel like if you could be empowered to take control of your physical and mental health? Maybe you’re looking for more energy and mental clarity. Maybe you desire a leaner body and higher self esteem. What if you could improve your concentration and stabilize your moods?
If you get nothing else out of this page, I pray that you gather…
..that you have everything within YOURSELF to experience all of these benefits…
..that taking control of your health doesn’t have to be hard…
…that the wisdom and science based knowledge within this course could give you the foundation to be in a completely different place, physically & mentally, in less than a year from now.
My promise to you is that you will leave these classes with confidence and clarity in your relationship with food, and have a new sense of empowerment when making wise choices with what you consume.
“Healthy doesn’t have to be hard.”
Nicole Patraw, Holistic Health Coach
Discover:
•How to support your brain health with better nutrition choices.
•Positive solutions that are easy to implement.
•Weekly opportunities for goal setting.
•Key nutrients your family needs to think, play, and live better.
How This Course Has Changed My Life
I went from surviving to thriving! For 25 years of life I was feeling a bit lost, attempting to manage a list of many mental health diagnosis’s. After having my 3rd beautiful child, I also became physically overweight, and found myself in a place of crisis. Something had to change, and as many do after a crisis, I started to explore different ways to influence my health. This is where my wellness journey began.
Eventually, I was divinely guided to study under Dr. Sears as a holistic health & wellness coach. The gift of nutrition science and education completed one of the many puzzle pieces that I was looking for to better my mental and physical health.
As I started implementing this new nutritional knowledge from Dr Sears into my life, I effortlessly seen 20 pounds slide right off, and my mental health quickly improved. I started to feel the relief that I never knew was possible. Much of the nutrition education that helped fuel my soul and shift my physical and mental health is taught in this course.
Little did I know how much of what I consumed influenced my life, my thoughts, my mood, my apperance, my weight and my mental health.
My dream is for this course to be taught in schools across the country someday. And for now, we will start right here. ✨
xo Nicole Patraw
Okay, but what’s included?
Module One: Food Mindset
✔️Create a healthy relationship with food
✔️Learn what our bodies need to thrive
✔️How to manage portion control
✔️How to shift eating habits
Module Two: Breakfasts and Grains
✔️Why brainy breakfasts are important
✔️Brainy breakfast tips
✔️How to choose a nutritious cereal
✔️All about carbs
Module Three: Fruits & Veggies (& Fiber!)
✔️The importance of fiber
✔️Fiber boosting tips
✔️How to value veggies
✔️Make happy hormones
✔️Brain Benefits and Exercise
Module Four: The Skinny on Fat
✔️Facts about fat
✔️Which fats are good
✔️What kinds of fat we should eat
✔️Ways to graze
✔️Fat food eating tips
✔️How to build strong muscles
Module Five: Power Up With Protein
✔️Benefits of protein
✔️ How much protein is enough
✔️Kinds of protein to eat
✔️Make play part of your day
Module Six: H2-OHHH!
✔️Why water is important
✔️Ways to water your body
✔️How much we should drink
✔️The scoop on soda
✔️Increase your flexibility
***This is NOT another diet plan, this is empowering YOU with wisdom and knowledge through nutrition education.
“100% this is for me!”
Reserve your spot now to lock in the course for only $95! The course also includes:
-Nutrition 101 Workbook (pdf)
-Simple Cooking Recipe Book (pdf)
-Conscious Eating Shopping List (pdf)
-Mealprep Worksheet (pdf)
-Access to a Private Facebook Support Community!
*Nutrition 101 bundle will increase to $195 in December.Join the Nutrition 101 Waitlist!
Get notifications and information when ‘Nutrition 101’ becomes available to the public.
$̶1̶9̶5̶ $95
Price increases to $195 in December
Course will be available to view January 3rd, 2022